They also involve cardio boosts, during which the speed and intensity increase further. The walking pace varies throughout each segment. While probably best suited to new and intermediate level exercisers, anyone who puts in the effort can benefit. Though the moves are simple to do, they are very effective. The exercises are easy to follow and can be customized to suit the individual’s fitness level. It is fronted by author and fitness expert Leslie Sansone, who has specialized in walking workouts for over 30 years. The Miracle Miles System contains everything you will need to lose weight and improve your physique. Leslie Sansone Miracle Miles System Overview If you enjoy walking for exercise and don’t like skipping sessions due to bad weather, this DVD offers an excellent solution. They are also perfect for anyone who travels and wants to exercise in their hotel room. The workouts are low-impact, so suitable for people of any age and fitness level who want to get into shape at home. To check out the Leslie Sansone Miracle Miles 5 DVD Set on Amazon, click this link.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |